...ups to Aspirin, Antacid & Alcohol, I remembered a short mediation I learned from one of my favorite yoga instructors.  She recommended it as an anodyne to the general stress one all too often...

...ng in certain stores. so we'll see what happens with that. the evenings were fairly full as well. a few yoga classes (i find standing on one's head for a while really does help to adjust the perspecti...

... bit intense in a few of the images, i didn't look completely insane. maybe that was thanks to the deep yoga breathing i was doing while he was shooting. still there is something creepy about seeing m...

i've been practicing yoga for nearly 5 years. it's been great - excellent for a pinched nerve i was having trouble with and very calming which was the point of my starting in the first place. and, sin...

...me, I naturally tightened the abdominal muscles which naturally didn't help at all.   Regular yoga and trips to the gym have given me a fairly strong core and it seemed natural to tighten ev...